Traveling Hobo Musician
recipe- and song-writer extraordinaire
2.02.2012
Smoothie Winner
I've been experimenting with smoothies lately in order to up my calcium/protein intake. I finally found a winner this morning:
1/2 cup Dannon plain yogurt
1/2 cup orange juice
1/2 cup fresh chopped mango
1/2 sliced banana
1 tsp honey
Pulverize that in a blender, and you're good to go!
Note: You can add some ground flax seed for extra fiber/protein.
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